Breads has been called the Staff of Life since ancient times. Now, nutritionists confirm our ancestors' wisdom, recommending that bread, as part of the grain based foods group, supply the foundation of a well balanced, healthy diet. They especially recommend bread made with whole grains. We make Nissen Canadian Style Multi-Grain Bread with whole wheat flour, oat nuggets, corn meal, millet, flax and two kinds of bran, sweeten it with brown sugar and molasses, and add sunflower seeds for extra crunch. This delicious bread is great any time. Try it as a wholesome snack or made into your favorite sandwich. It's super as French toast. Since 1899 when John L. Nissen established his first bakery in Portland, Maine we have been committed to his high quality standards for all our fresh baked goods. Our Canadian Style Multi-Grain Bread would meet J.J.'s requirements. It is made with only the finest grains and ingredients from nature and provides a good supply of complex carbohydrates as well as many other important nutrients. And, it is naturally low in fat and cholesterol. So make Nissen Canadian Style Multi-Grain Bread a part of your daily diet, a delicious and convenient way to get the benefits of grain based foods recommended by the food guide pyramid. The Food guide Pyramid (based on the U.S. Dietary Guide for Americans) is a general guide that lets you find a healthy way of eating that is right for you. As part of a well balanced diet, the Food Guide Pyramid recommends 6-11 servings of bread and other grain based foods daily.