Bob's Red Mill® Pumpkin Seeds Shelled. To Your Good Health®. Friend of the heart. Shelled. Pumpkin seeds. Also known as pepitas. The delicately nutty flavor of Pumpkin seeds make them a wonderful addition to cereals, granolas, salads, entrees, or just by themselves. When toasted, they have a concentrated, intense flavor. You can see our quality! Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Wholesome. Net wt 24 oz (1 lb 8 oz) 680g). For information and recipes, visit our website at bobsredmill.com.